During yoga teacher training Dharma told us about one of his favorite smoothies.
Ingredients:
- 1 cup carrot juice
- 1 banana
- 1 cup leafy greens
- 1 handful of sprouted almonds (almonds soaked for 8 hours with the skins removed)
Put ingredients in a blender and enjoy. This shake gives you about a weeks worth of vitamin A and is quite tasty.
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