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Mung Dhal Soup April 12, 2010

So we’ve had a bit of a cold streak, today I decided to make some soup to warm up with!


  • 4 cups water
  • 2 cups fresh peas
  • 2 cups chopped and peeled sweet potato
  • 1 cup mung dhal
  • 1/4 cup coconut oil
  • 2 tsp curry powder
  • 1/2 tsp cumin
  • 1/2 tsp cinnamon
  • 3 tbs miso

Directions combine ingredients into a large pot bring it to a boil for a few minutes.  Then let the soup simmer for 30-45 minutes.  This soup turns out pretty thick and creamy, if you’d like it to be a little soupier add more water.

Mung Dhal is a great source of vitamins, protein and minerals they are also very easy to digest.


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